IC Personal Training - Learn more about our unique approach to fitness by reading the latest research-based information and how we apply it to our services. From efficient training to understanding the underlying principles of how our bodies work.

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Discover how posture defines your quality of life
Mar 6, 24
Discover how posture defines your quality of life
Ic Personal Training - How your posture impacts your daily life
Discover the benefits of boxing training without fighting
Mar 5, 24
Discover the benefits of boxing training without fighting
Ic Personal Training - Boxing training: The benefits without fighting
How your Mind influences your body
Feb 27, 24
How your Mind influences your body
IC Personal Training - Learn how your mind perception influences different aspects of your body
The True Definition of Fitness
Feb 26, 24
The True Definition of Fitness
IC Personal Training - Learn what true fitness means in a world that is continuously changing. How to train your body
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